Diet, Shrinking Brains and “silent strokes”
guest article by CNN’s Azadeh Ansari
New findings in Alzheimer’s disease support longstanding notions of what doctors have preached for years. The studies look at associations, not causes, but they further scientists’ pursuit of preventing the fatal brain disease.
It’s no secret that healthy diet high in omega-3 fatty acids and rich in vitamins found in fruits and vegetables is good for your overall health and longevity.
In a study released this week in the journal Neurology, scientists associate these fish-rich diets and foods with high levels of vitamins B, C, D, and E nutrients with increased cognitive performance and decreased risk of Alzheimer’s disease, or “brain shrinkage.”
People who consume diets high in trans fats, primarily found in fast foods, fried and frozen foods, were more likely to have brain shrinkage and lower scores on the thinking and memory tests than people with diets low in trans fats, the study found.
This is the first study using nutrient biomarkers in the blood to look at the effect of diet on memory, thinking skills and brain volume, researchers said. Similar diet studies in the past primarily depended on participants’ memory recall and questionnaires.
“These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet,” said study author Gene Bowman, assistant professor of neurology at the Oregon Health and Science University, in a news release from the American Academy of Neurology.
Researchers say diet is just one of many factors that must be taken into consideration when talking about memory loss. People have different genetic tendencies for disease risk, therefore more multigenerational and multicultural studies need to be conducted.
“The assumption is that when you lead a healthy lifestyle, which includes proper nutrition, exercise, and social engagement, you’re maximizing your chance of reduced cardiovascular risk factors, which then maximize your opportunities for delaying Alzheimer’s or dementia,” said Maria Carrillo, senior director of medical and scientific relations at the Alzheimer’s Association.
“Whether that translates into delaying Alzheimer’s, we actually don’t know,” added Carrillo.
In a different study, supported by the National Institutes of Health, new research links “silent strokes,” or small spots of dead brain cells, to memory loss in the elderly.
The study found silent strokes in roughly one out of four older adults. The affected adults scored somewhat worse on memory tests than those without silent strokes.
Researchers found this was true whether or not people had a small hippocampus, which is the main memory center of the brain.
“Given that conditions like Alzheimer’s disease are defined mainly by memory problems, our results may lead to further insight into what causes symptoms and the development of new interventions for prevention,” study author Adam M. Brickman said in a statement. Brickman works for the Taub Institute for Research on Alzheimer’s Disease and the Aging Brain at Columbia University Medical Center in New York.
Alzheimer’s disease is the sixth leading cause of death in the United States, according to the Alzheimer’s Association. It is the only cause of death in the top 10 in America without a way to prevent, cure, or even slow its progression.
“Since silent strokes and the volume of the hippocampus appeared to be associated with memory loss separately in our study, our results also support stroke prevention as a means for staving off memory problems,” said Brickman.
The study will be published in the medical journal of the American Academy of Neurology next week.