by Jonny Bowden | Blog, Everything Else, Nutrition
Many of you have asked me variations of the following questions: How do I know what supplements are good and which ones are junk? How do I know which supplement brands are reliable? Where should I buy my supplements? I put my answer to these questions into a short...
by Jonny Bowden | Blog, Cholesterol & Heart Health, Nutrition, Weight-Loss
Since almost the beginning of my career I’ve suspected that the medical and nutritional establishment was wrong on fat and cholesterol. For the last two decades, I’ve been certain of it. And the research—especially since 2010, has backed me up. Saturated fat does not...
by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else, Nutrition
I met many passionate influencers while manning a booth at ShiftCon, a conference for the top health and wellness influencers. These social media influencers aren’t followers. They want to do more than share an easy recipe or the latest face cream. And according to...
by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Nutrition, Weight-Loss
I had the honor of speaking at ShiftCon, an expo of the top health and wellness influencers. These aren’t your everyday bloggers. They truly are the cream of the crop who have lofty goals for themselves. ShiftCon values transparency, good health and eco-friendly...
by Jonny Bowden | Blog, Everything Else
I’m about to tell you about the beginnings of a paradigm change in nutrition and medicine. It will—eventually—change the way both nutrition and medicine are practiced. See, for all of my lifetime, and likely all of yours, we’ve talked about nutrition in terms of the...
by Jonny Bowden | Blog, Everything Else
I live in LA, a city not known for its skepticism and critical thinking when it comes to health fads. And one of the biggest right now is a morning drink of celery juice.. Proponents state that stand-alone celery juice confers a myriad of health benefits and drinking...
