Top Five Healthy Habits for Extending Your Life
Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?
Home-cooked meals are guaranteed to have better ingredients than what’s routinely used in prepared or processed foods.
EASY Ways to Live Better: 4 Ways EGGS Boost Your Energy!
Eggs—yolks and all—contain more than 15 different vitamins and minerals, including double-digit percentages of the daily
Melatonin: So Much More Than A Sleep Aid
Here’s a riddle for you: Why do blind women get breast cancer at about half the rate
What Really Makes Us Healthy: The X-Factor
What are the most important foods for vitality and good health? What are the most important supplements to take?
Are Your Hormones Wreaking Havoc on Your Health?
I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca.
