Skipping Sleep Can Lead to Diabetes
A study in the journal Science Translational Medicine found that not getting enough sleep, or getting poor-quality sleep, can make you
Slowing Down to Eat Reduces Your Diabetes Risk
If you want to reduce your risk for diabetes, slow down. That’s what a new study presented at the joint
Ancient Ayurvedic Secret for Boosting Immunity
Researchers here looked at the ability of curcumin and omega-3 fatty acids to increase the cathelicidin antimicrobial peptide
5 Tips for Kicking The Junk Food Habit
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs.
Overnight Fasting Brings Big Gains for Fat Loss
A study in the journal Cell Metabolism found enforcing a late-night food curfew could help you burn fat without dieting
Vitamin C Can Reduce High Blood Pressure
Researchers here gathered data from 29 randomized, controlled clinical trials that looked at how vitamin C
