Why You Should Care About Free Radicals
Did you ever wonder why apple slices start to turn brown when you leave them out on the picnic table?
Or why unprotected metal left outside will start to rust?
Here’s the reason: free radical damage.
How and Where To Buy Vitamins
Many of you have asked me variations of the following questions: How do I know what supplements are good and which ones are junk? How do I know which supplement brands are reliable? Where should I buy my supplements? I put my answer to these questions into a short...
Want to know the next big thing? Look to these influencer survey results
I met many passionate influencers while manning a booth at ShiftCon, a conference for the top health and wellness influencers. These social media influencers aren’t followers. They want to do more than share an easy recipe or the latest face cream. And according to...
True Personalized Medicine: A Game-Changer
I’m about to tell you about the beginnings of a paradigm change in nutrition and medicine. It will—eventually—change the way both nutrition and medicine are practiced. See, for all of my lifetime, and likely all of yours, we’ve talked about nutrition in terms of the...
The Medical Medium and the Celery Juice Craze
I live in LA, a city not known for its skepticism and critical thinking when it comes to health fads. And one of the biggest right now is a morning drink of celery juice.. Proponents state that stand-alone celery juice confers a myriad of health benefits and drinking...
The Most Important Vitamin We Never Talk About
Vitamin K is finally getting the attention—and the respect—it so richly deserves. It’s comprised of two structurally related (but very different acting) compounds, vitamin K1 and vitamin K2.
