9 surprising heart health tips
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease
The Great Cholesterol Myth
Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during
GMO: Friend or Foe?
I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For
What is Orthorexia Nervosa?
It’s an all-consuming obsession with eating “right”. While Orthorexia is motivated by health, it takes
Ketogenic Diets
A lot of people think of ketogenic diets as high protein diets, but they’re actually not, they’re
BUSTING THE MYTHS ABOUT COOKING OILS
I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to
