What Can We Learn About Saturated Fat from Home Depot?
I’m attending the annual American College of Nutrition conference, and I’m listening to a lecture by one
Why Cholesterol Matters… and Why it Doesn’t
When you saw the title of this article, did you do a double take? I wouldn’t blame you a bit.
The Three Worst Exercise Mistakes
The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
My #1 Exercise Tip: Get a Workout Buddy!
The following is a guest blog post by Lara Sebastian, professional dancer and fitness junkie
My Video Interview With Jade Teta
If you’ve always wondered why you weren’t getting the most out of your exercise program, maybe it’s because you’ve been exercising wrong.
Exercise: The News You Don’t Want To Hear
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
