The death of the legendary trainer and strength coach Charles Poliquin at the age of 57 was a tragedy. It would be even more of a tragedy to politicize his death. Let me explain. In case you hadn’t noticed,
A recent Cochrane Review published July 18 entitled Omega-3 Intake for Cardiovascular Disease basically concluded that increasing EPA and DHA
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
Stress is one of the major promoters of degenerative diseases. In my book, The Most Effective Ways to Live Longer, I called it one of the “Four Horsemen of Aging”, and in Dr. Sinatra’s and my book, The Great…
Now let’s be clear—none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock, which is what “anti” aging implies.