The Most Delicious Way to Burn Fat
The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world.
What Really Makes Us Healthy: The X-Factor
What are the most important foods for vitality and good health? What are the most important supplements to take?
I Ate Ice Cream for Breakfast!
Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s.
Are Your Hormones Wreaking Havoc on Your Health?
I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca.
Infographic: Heart-Healthy Moving Advice
Infographic design and illustration by Kena Ravel for MyMove
My New Morning Ritual
From time to time, I stumble upon a product I didn’t expect to like but actually do —which is exactly what happened
