No Willpower? Bulletproof Your Kitchen!
Know what the first step in any twelve-step program is? Admitting that you’re powerless over whatever it is you’re addicted to
The Organic Food Lie
The media reporting of a new Stanford study purporting to show that organic food has no substantial benefit over conventionally
A New Way to Think About Weight Loss
The other day I had a funny little backyard conversation with my girlfriend that prompted me to question
Computer Use + Exercise = Reduced Memory Loss
A study in Mayo Clinic Proceedings found that combining computer time with moderate exercise reduces your risk of memory loss compared
5 Fat-Phobic Fallacies to Avoid Like the Plague
A study in the journal Molecular Nutrition & Food Research found even though your leafy greens are loaded with nutrients, you’re not fully
Does Vitamin C Deficiency Cause Heart Disease?
I’ve long maintained that government recommendations for minimum daily requirements for most nutrients
