Want to Burn More Fat? Spend More Time in Bed!
A study in the journal Sleep found that getting adequate sleep could help you overcome
7 Tips for Healthy Family Dining at Home
A recent meta-analysis at Rutgers University reviewed 68 studies that looked at the connection between families eating together and childhood obesity rates.
10 Simple Strategies for Eating More Veggies
A study in the journal Environment and Behavior found that if you keep fruits and vegetables close by in a clear bowl, you’re more likely to eat them.
Physical Activity Prevents Cognitive Decline
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
Fast-Food Ad Familiarity Making Kids Fat?
Research recently presented at the Pediatric Academic Societies (PAS) annual meeting in Boston revealed familiarity with fast food commercials
The Most Delicious Anti-Inflammatory Drink on Earth
I’m a big believer in supplementation, but I’m also a big believer in using food as medicine.
