How to Check Your Thyroid Function At Home
While health professionals continue to debate the most meaningful blood test for thyroid function, there’s one test you can do right now, at home.
Starch Intake and Breast Cancer
ScienceDaily (Dec. 8, 2011) — Researchers have linked increased starch intake to a greater risk for breast cancer
Trans Fats Linked to “Brain Shrinkage”
New findings in Alzheimer’s disease support longstanding notions of what doctors have preached for years. The studies look
Cravings: Why They Strike, How to Curb Them
This excellent article by Katherine Kam was originally posted on WebMD. It’s reproduced here in its entirety. A big thanks to Ms. Kam and to
Top 10 Fitness and Nutrition Tips for…1998?
Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade
Vitamin D Delays Progression of Diabetes
Diabetes mellitus type 2, or adult-onset diabetes, is epidemic, according to the CDC. It is a disease of high blood sugar
