There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
This column is about the new Amy Schumer movie, I Feel Pretty.
You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie?
Well, for the same reason I wrote about Kate going to fat camp in This is Us. Which is that it touches on issues that every nutritionist deals with on a daily basis.