by Jonny Bowden | Blog, Everything Else, Nutrition
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
by Jonny Bowden | Blog, Everything Else, Nutrition
Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to start a store that’s an alternative to “Big Food”—a store devoted to selling foods that actually make a difference to...
by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Weight-Loss
Not too long ago, I picked up the Tuesday New York Times and went immediately to an article in the Science section on heart health. Seeing that it was written by Jane Brody, I felt the all-too-familiar knot in my stomach whenever I see her by-line (for reasons which...
by Jonny Bowden | Blog, Everything Else, Nutrition
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
by Jonny Bowden | Blog, Everything Else, Nutrition, Weight-Loss
This column is about the new Amy Schumer movie, I Feel Pretty.
You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie?
Well, for the same reason I wrote about Kate going to fat camp in This is Us. Which is that it touches on issues that every nutritionist deals with on a daily basis.
by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Recipes
It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol lowering drugs about to hit the market, you can count on aggressive...
