It’s Not Sexy… But It Works for Weight Loss!
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Fish Oil Boosts Women’s Power
Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people.
Starch Intake and Breast Cancer
ScienceDaily (Dec. 8, 2011) — Researchers have linked increased starch intake to a greater risk for breast cancer
Trans Fats Linked to “Brain Shrinkage”
New findings in Alzheimer’s disease support longstanding notions of what doctors have preached for years. The studies look
Cravings: Why They Strike, How to Curb Them
This excellent article by Katherine Kam was originally posted on WebMD. It’s reproduced here in its entirety. A big thanks to Ms. Kam and to
Green Tea Extract and Weight Loss
A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool
