Wine Benefits For Non-Drinkers
Let’s talk about wine. Now, if you know my work, if you’ve read anything I’ve written over the last decade, or you’re at all familiar with my story, you know that I haven’t had a drink since,
Why I Hate the New Dietary Guidelines, Part Two
Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously.
The Mediterranean Diet vs. The Smart Fat Program
A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from
Turnips
Whenever I think of turnips, I can’t help recalling that line in Tennessee Williams’s famous play Cat on a Hot Tin Roof, where Big Daddy calls the little kids “no-neck monsters”! That’s because turnips have no necks and the fact that they grow just about...
SMART FAT: The Book.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
Seven Spices that Can Improve Your Life
I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.
