by Jonny Bowden | Blog, Nutrition
If you’re trying to figure out whether to use ghee or butter, and you go online looking for information, you’ll easily find a million posts arguing that ghee is superior. Fair enough—I’m a big fan of ghee. But I’m also a big fan of butter. And I don’t think you should...
by Jonny Bowden | Anti-Aging, Blog, Nutrition, Weight-Loss
The liver is ground zero for detoxification in the body. It’s also the body’s main fat-burning organ. If it’s not working right, you’re in big trouble. What kind of trouble? Well, fatty liver disease for one. Known as non-alcoholic fatty liver disease (NAFLD), about...
by Jonny Bowden | Anti-Aging, Blog
Our thoughts and feelings have a profound effect on our physiology. You may have heard said, “what you think about expands?” All that really means is that what you pay attention to, what you spend psychic energy on, has resonates deeply in your body and has a...
by Jonny Bowden | Anti-Aging, Blog
Sleep is the ultimate anti-aging strategy. Anyone remember from the old movies how people who were stressed out and experiencing what was then quaintly called a “nervous breakdown” were sent away to a sanitarium for the “rest cure”? Makes sense when you think about...
by Jonny Bowden | Anti-Aging, Blog
Years ago, I participated in a panel at a health and wellness fair sponsored by the Los Angeles Times. On this panel were a number of practitioners, many of them forward-thinking specialists in integrative and functional medicine. I don’t remember who I shared that...
by Jonny Bowden | Anti-Aging, Blog
Most of you probably never heard of Adele Davis, but back in the 60’s and 70’s she was the most recognized nutritionist in the country. And she had one piece of brilliant advice that I still remember to this day. Here’s what she said: “Eat breakfast like a king, lunch...
