Sweeteners: The good, the bad, the ugly
When it comes to natural sweeteners—at least the ones that have calories— there’s really only two choices: Raw, unfiltered honey, and blackstrap molasses. Both are real foods with actual nutritious compounds in them, like enzymes and minerals. Yet they’re still...
Can Whey Protein Help You Lose Weight?
Whey protein may be a great weapon in the fight against type 2 diabetes. And it may also help you lose weight. We’ve actually known this for a while– just last year, in the world Journal of Diabetes, researchers published a paper entitled Whey Protein: The...
My Homeopathy Dilemma
I’ve always been skeptical about homeopathy. Sorry. I know it’s not politically correct to say that, but it’s the truth. I can kind of see it on some energetic or metaphorical level—especially when I get all What The Bleep Do We Know about it, thinking about water...What’s the Deal With The New FDA Nutrition Labels?
On May 20, 2016, the FDA announced that the familiar Nutrition Facts label found on every food
BE DO HAVE: Wisdom of the 70’s deserves another look.
If you go to any motivational speaking events you’ve probably heard some version of the BE/DO/HAVE
