SMART FAT: The Book.
If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.
Seven Spices that Can Improve Your Life
I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world.
5 Ways To Health Up Your Holiday
Holiday season is generally joyous– but it has a dark side.
Bacon, Bacon, Who’s Got the Bacon?
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™. I’m tempted to start this article with the words, “Here we go again”.
Omega-7 for Inflammation?
I would like to talk to you about the reason why I recently added Omega-7 to my daily supplement regimen.
Drink Green Tea for Supreme Health
I’m a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG.
