Seasonal Affective Disorder
This time of year there’s an awful lot of “winter blues” going around.. the technical name for it is SAD
Almost No One Gets Enough Of This Superstar Vitamin
If nutrients were on the cover of US Weekly, vitamin D would be a superstar.
Toasted Chai Latte for Long Life
The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Bessinger, C.H.H.C.
America’s Number One Addiction Might Shock You
The following is a guest blog from my friend, JJ Virgin, author of NY Times bestseller
Sweeteners: The Good, The Bad, and The Truly Disgusting
Here’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
