Which Diet Is Better for Weight Loss, Low-Carb or Low-Fat?
The following is a guest blog from my friend, Steven Masley, MD, CNS, star of PBS television and author of the best-selling
Chocolate Peanut Butter Protein-Power Milkshakes
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
You Put What In That Recipe??
Occasionally a reader will politely question me about the inclusion of a particular ingredient in one of my recipes.
My Video Interview With Steven Masley
The following is a short discussion i had about high fat diets with my friend Steven Masley, MD, CNS,
Health Giving Hollandaise Sauce
There’s nothing better than homemade healthy hollandaise that’s not only super simple to make,
What Can We Learn About Saturated Fat from Home Depot?
I’m attending the annual American College of Nutrition conference, and I’m listening to a lecture by one
