My #1 Exercise Tip: Get a Workout Buddy!
The following is a guest blog post by Lara Sebastian, professional dancer and fitness junkie
My Video Interview With Jade Teta
If you’ve always wondered why you weren’t getting the most out of your exercise program, maybe it’s because you’ve been exercising wrong.
My #1 Healthy Recipe: Chicken Orange and Pomegranate Salad
The following is a guest blog post by Sharna Burgess, professional dancer, choreographer and troupe member of ABC’s Dancing with the Stars.
Exercise: The News You Don’t Want To Hear
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
Veggie Slaw with Flax Oil
Prep time: 20 minutes if hand cutting, 10 minutes with food processor
Baby Spinach Salad with Fresh Raspberries
In large salad bowl, combine the spinach, cheese, nuts, and raspberries.
