The Most Delicious Anti-Inflammatory Drink on Earth
I’m a big believer in supplementation, but I’m also a big believer in using food as medicine.
This Antioxidant Can Protect Against Parkinson’s in Men
The study looked at almost 130,000 people. Within the 20-year follow-up, over 800 of them had developed Parkinson’s.
“The Weight of the Nation”: Documentary Sends the Wrong Message
This week, a new documentary about the obesity crisis premieres on HBO. It’s called. And it’s take-home message is wrong, wrong, wrong
Understand Brain Chemistry to Burn Fat & Beat Cravings
A new study in the journal shows your brain finds cheap, high-calorie foods especially rewarding.
Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!
Even mainstream manufacturers are getting in on the act. Jif, for instance, recently introduced peanut butter with omega
Raisins Reduce Blood Pressure
A new study showed eating raisins three times a day could significantly lower your blood pressure if you have mild hypertension
