Low Carb Beats Low Fat for Fat Loss & More
A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better
Daily Habit Increases Heart Disease Risk By 20%
A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart
Miracle Mineral Reduces Blood Pressure… and Much More
Researchers concluded that while not all the studies found significant blood pressure reduction
Ditching Dairy & Gluten Found Effective for Autism
A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior
Build Muscle and Burn Fat? Choose Protein!
A recent study in the Journal of the American Medical Association found eating a low-protein diet makes your body more likely to store
Processed Meat Linked to Diabetes (Maybe Not)
A new study in the found that processed canned meat – more affectionately known as spam – could double your risk for diabetes.
