Are You Eating Candy Disguised as Breakfast?
A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle.
The Red Meat Scare: What Do We Make Of It?
Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published
Supplements Lousy for Fat Loss
That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear
5 Simple Rules for Eating at Restaurants
A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.
Obscure Nutrient Protects Against Heart Disease
Next time you serve a rotisserie chicken or turkey, don’t pass up the dark meat. It could protect you against heart disease.
People With Low DHA Have Smaller Brains
A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities.
