Take a Vacation From Your Low-Carb Diet?
Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility.
Fructose Vindicated for Obesity Epidemic?
Are we unfairly blaming fructose for the obesity epidemic? That’s what researchers from St. Michael’s Hospital suggested in the Annal
Revamped School Lunch Menus a Mixed Bag
If you’ve ever stepped foot in a school cafeteria, you likely bore witness to the chicken nuggets, tater tots, and other Frankenfoods that somehow pass for nourishment for our kids.
Tip 281: Increase Fat Burning During Exercise
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal...Dessert With Breakfast Helps You Lose Weight? Hmm…
Will a heaping slice of Entenmann’s cheese Danish with your vegetable omelet help you get lean and sexy?
Another Reason to Skip Diet Sodas
A new study shows people who regularly drink diet sodas are 43% more likely to suffer a stroke, heart attack, and other
