Green Tea Extract and Weight Loss
A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool
Protein and Weight Gain
A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study
Top 10 Fitness and Nutrition Tips for…1998?
Recently I came across some of my old columns from the 90’s and decided to sample some of them to see what I was thinking back a decade
Vitamin D Delays Progression of Diabetes
Diabetes mellitus type 2, or adult-onset diabetes, is epidemic, according to the CDC. It is a disease of high blood sugar
New Study: Curcumin Suppresses Cancer Growth
Curcumin, the main component in the spice turmeric used in curry, suppresses a cell signaling pathway that drives the growth
Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks
The following recipe is from “The Healthiest Slow-Cooker Recipes on Earth”, by myself and Jeannette Bessinger, available on Amazon.com
