Whey Protein Stimulates Muscle Growth
According to a new study , whey protein stimulates new muscle growth better than either of two forms of casein protein.
The Trouble With Vegetarian Diets
An August 26 study in the journal Nutrition makes a strong case against plant-based diets for prevention of heart disease.
Low Levels of Vitamin D Linked with Diabetes
This study comes on the heels of a finding presented at the American Diabetes Association 2011 Scientific Sessions that
High Blood Sugar and Memory Loss
High blood sugar puts you at risk for memory loss and cognitive problems, according to a new study out of Japan.
Proven Health Benefits of Dark Chocolate
Today I want to tell you about a “health prescription” that’s not only easy to follow, it’s one you’re going to love to follow:
Featured Recipe: High-Fiber Curried Spinach and Lentils
Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a
