New Study: Omega-3’s Reduce Anxiety
The findings suggest that if young participants can get such improvements from specific dietary supplements
What the Heck is Coenzyme Q10 Anyway?
Coenzyme Q10 just might be the most important energy nutrient you’ve never heard of. It’s not a vitamin and not a mineral,
CLA: A Trans-fat That’s Actually Good for You!
The following is a guest article courtesy of our good friends at “The Natural Health Sherpa” We’ve heard of good carbs and bad carbs.
Too Much Sugar Increases Risk for Heart Disease
Adults who consume high levels of sugar have significantly elevated levels of several risk factors for heart disease,
Melatonin: The New Anti-Aging Supplement?
Melatonin is a supplement widely used to combat jet lag and alleviate short-term bouts of insomnia.
Whey (Not Soy) Protein Shakes Help You Stay Thin
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
