Book Review: “Sugar Nation”
As you know, I don’t often do book reviews, but once in a while a book comes along that is so important that I just have to
Can Coconut Oil Help You Lose Inches?
A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)
Dry Skin Nutrition
The following article comes to us courtesy of the great Jonathan Wright, MD, one of the icons of
Sodium to Potassium Ratio More Important Than Sodium Alone!
A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular
The Krill Oil vs Fish Oil Debate
For a long time I’ve fielded questions from readers about the Krill Oil vs Fish Oil debate. Krill oil comes from krill, a small crustacean that looks like a shrimp on steroids. They inhabit the cold water oceans and serve as a natural food for wild salmon. (In fact,...
Can Diet Sodas Cause Weight Gain?
San Diego, CA – The perception that diet sodas are a benign alternative to highly sweetened beverages might be dangerously
