Magnesium Can Reduce the Risk of Diabetes
Daily supplements of magnesium may improve insulin sensitivity and help reduce the risk of diabetes
A Better Exercise Routine for Fat Burning?
Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now
Protect Against Breast Cancer With This Common Garnish
Parsley is usually used as a decorative accent to a scrumptious meal, but don’t set it aside just yet
5 Keys to Permanent Weight Loss After 40
I want to let you know about a FREE upcoming teleclass by my food designer and writing partner on all my cookbooks, Jeannette Bessinger
Junk Food and IQ
Think you’re born with a certain IQ and there’s nothing you can do about it? Think again. A long-term health research project tracking
10 Superfoods for Weight Loss (Part Two)
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.
