High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss
“Quitting smoking is easy”, my father used to say. “I’ve done it 20 times”.And so it is with weight loss. Losing is the easy part. Keeping it off.. not
Stress Management Increases Longevity in the Lab
Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.
10 Superfoods for Weight Loss (Part One)
Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what
More Important Than Cholesterol?
Readers of this newsletter know that I have long believed that the national obsession with cholesterol is ridiculous.
Dancing Can Help Offset Weight Gain, Dementia
Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in
A Safe and Inexpensive Way to Cut Your Personal Health Care Costs!
With all the conflicting reports about the benefits of vitamin and supplements it’s no wonder people are confused.
