The Whey to Weight Loss
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
Featured Recipe: Apple Bean Breakfast Bake!
The following recipe is just for readers of this newsletter—it’s from “The 150 Healthiest 15-Minute Meals on Earth”
Interval Training Better for Weight Loss Than Conventional Cardio
Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know
Diet to Prevent Cancer, Alzheimer’s
United Press International 03-08-11 An epigenetic eating regimen uses specific food compounds to prevent cancer or Alzheimer’s disease,
Featured Recipe: Blackstrap Balsamic Steak Salad
This quick and easy recipe is from my latest cookbook, “The 150 Healthiest 15-Minute Recipes on Earth”, co-authored with Chef Jeannette Bessinger.
Omega-3’s, Depression and Mood
Years ago, the late nutritionist Robert Crayhon was asked what the single best nutritional strategy for the health of the nation would be.
