Fiber Reduces Risk of Death!
Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases,
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Heart Disease: Genetics or Lifestyle?
On November 15, 2010, the American Heart Association Scientific Sessions 2010 featured presentations of the results of two
Breaking Bad Habits: Three Easy Steps
There are a number of things to quit: Smoking, overeating, fibbing, ignoring reality, gossiping, over-working
“Should I Eat Before I Exercise?”
For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question
New Research: Omega-3’s Improve Your Mood!
Encouraging animal research from France supports evidence that omega-3 fatty acids play a key role in mood health … and expands
