Eat Chocolate for Heart Health
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed
Raw Chocolate Fondue Recipe
This raw chocolate fondue recipe is from the book, “The Healthiest Meals on Earth” by myself and my co-author, chef extraordinaire
Featured Recipe: Crunchy Apple Baked Beans
The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book,
Vegetables and Fruits Lower Risk of Dying by 22%
One of the largest studies of links between diet and heart disease was recently completed. The results were very clear:
Preventing Kidney Stones
I’ve never had kidney stones, but I’ve heard people describe the pain of passing them as akin to pulling your upper lip over
“Eat Every Three Hours”: Oh, Really?
On a recent blog I talked about a popular tactic advocated by many personal trainers called “The Cheat Day”. As I explained on last weeks blog
