The Do-Something Principle
Practically everyone in the world has struggled with a lack of motivation. As an author and speaker I hear it virtually every day. “I seem to have lost my motivation.” “I just can’t get motivated.” “I’m just not inspired.” “I know what I need to do, but I just can’t...
So who IS “The Biggest Loser”?
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
Why Is A Nutritionist Talking About Amy Schumer?
This column is about the new Amy Schumer movie, I Feel Pretty.
You’re probably wondering, why is a nutritionist is writing about the Amy Schumer movie?
Well, for the same reason I wrote about Kate going to fat camp in This is Us. Which is that it touches on issues that every nutritionist deals with on a daily basis.
It’s Heart Health Month—Don’t fall for the BS
It’s heart health month, the time of year when I typically get apoplectic reading all the bullshit about how important it is for us to check our cholesterol. And with a new class of cholesterol lowering drugs about to hit the market, you can count on aggressive...
Alternative Facts Aren’t Limited to Politics
A few days ago, on national television, political pollster and presidential counsel Kellyanne Conway uttered a phrase destined to become an instant classic: alternative facts. Though Ms. Conway probably wishes she hadn’t chosen those exact words, the truth is that she...
