by Jonny Bowden | Blog, Everything Else, Nutrition
People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time to answer that question in print. Hence this...
by Jonny Bowden | Blog, Everything Else
My dogs and I have a very nice arrangement. Here’s what they get: A warm bed, a roof over their head, dog food magically appearing at predicable intervals, belly rubs. Here’s what I get in return: I get to take care of them. You might be thinking, oh, he’s being...
by Jonny Bowden | Blog, Nutrition
Despite the best efforts of the food industry to make us think our food just magically somehow appears in the supermarket aisle, our food actually comes from somewhere. And where it comes from—where and how it grows in the case of plants, what it eats and how it was...
by Jonny Bowden | Blog, Everything Else
According to a study in the Journal of the American Medical Association, tens of thousands of cancer deaths every year could be prevented with the adoption of a few healthy behaviors or lifestyle choices. Researchers from Massachusetts General Hospital and Harvard...
by Jonny Bowden | Blog, Nutrition, Weight-Loss
Are starchy vegetables fattening? Believe it or not, there’s a ton of confusion out there about vegetables, particularly the starchy ones. Are some of them more “fattening” than others? Should they be avoided? Let’s take a look. Vegetables are usually classified as...
by Jonny Bowden | Blog, Nutrition, Recipes
This is the perfect time of year to talk about pumpkin, ‘cause we pretty much ignore it every month but October, November and December. So while it’s fresh in our minds, how about a little reappraisal of this underappreciated gem of a vegetable? Let’s start with...
