More Reasons to Eat More Fish
A new study in the journal Neurology found that eating foods packed with omega-3 fatty acids could lower blood levels of beta-amyloid,
The Most Delicious Anti-Inflammatory Drink on Earth
I’m a big believer in supplementation, but I’m also a big believer in using food as medicine.
Featured Recipe: Savory Slow Cooker Tender Turkey Drumsticks
The following recipe is from “The Healthiest Slow-Cooker Recipes on Earth”, by myself and Jeannette Bessinger, available on Amazon.com
Featured Recipe: High-Fiber Curried Spinach and Lentils
Those who read my book “The 150 Healthiest Foods on Earth” may remember my rhapsodic waxing about a
Recipe: Onion and Green Pepper Scramble
Ingredients • 2 teaspoons olive oil • ¼ cup finely diced green peppers • ¼ cup finely diced red onion
Featured Summer Recipe: Watermelon Salad with Mint Leaves
This fabulous summer recipe comes to us courtesy of my good friends at the National Association of Nutrition Professionals.
