Dessert With Breakfast Helps You Lose Weight? Hmm…
Will a heaping slice of Entenmann’s cheese Danish with your vegetable omelet help you get lean and sexy?
Another Reason to Skip Diet Sodas
A new study shows people who regularly drink diet sodas are 43% more likely to suffer a stroke, heart attack, and other
It’s Not Sexy… But It Works for Weight Loss!
Mention fiber, and you might immediately recall those gigantic tubs of Metamucil your grandma stocked up on at warehouse stores. In other words
Cravings: Why They Strike, How to Curb Them
This excellent article by Katherine Kam was originally posted on WebMD. It’s reproduced here in its entirety. A big thanks to Ms. Kam and to
Protein and Weight Gain
A new study in JAMA adds to the growing body of literature showing that protein is critical for managing weight. In this study
