Are There Any Fattening Vegetables?
As you know, we’re experiencing an epidemic of obesity and diabetes in most of the Western world. (Actually, it’s not just
Hormones Drive Weight Regain After Dieting
Hormones related to appetite and hunger can be disrupted by dieting and weight loss, and can remain so for at least one
The Best Diet for Maintaining Weight Loss
Researchers in Denmark have found that a high-protein low-GI diet was significantly better than other diets tested at maintaining weight loss in
Whey (Not Soy) Protein Shakes Help You Stay Thin
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
Can Coconut Oil Help You Lose Inches?
A study from Brazil suggests that two tablespoons a day of coconut oil can not only help you drop inches, it can also raise protective, HDL (“good”)
Sodium to Potassium Ratio More Important Than Sodium Alone!
A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular
