Can Diet Sodas Cause Weight Gain?
San Diego, CA – The perception that diet sodas are a benign alternative to highly sweetened beverages might be dangerously
Salt and the Low Carb Diet
The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD,
The Blood Sugar Factor: Glycemic Index vs Glycemic Load
The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.
Natural Weight Loss
When I was a kid, my father used to tell me how easy it was to stop smoking.“Nothing to it”, he’d scoff, “I’ve done it at least a dozen times”.
A Better Exercise Routine for Fat Burning?
Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now
5 Keys to Permanent Weight Loss After 40
I want to let you know about a FREE upcoming teleclass by my food designer and writing partner on all my cookbooks, Jeannette Bessinger
