10 Superfoods for Weight Loss (Part Two)
Last week I told you about superfoods that can help you lose weight quickly, foods like grapefruit, pumpkin, berries, sardines, and grass-fed beef.
High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss
“Quitting smoking is easy”, my father used to say. “I’ve done it 20 times”.And so it is with weight loss. Losing is the easy part. Keeping it off.. not
10 Superfoods for Weight Loss (Part One)
Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what
Dancing Can Help Offset Weight Gain, Dementia
Want to avoid your risk of dementia holistically? Besides controlling your weight, blood pressure, cholesterol, blood sugars and decreasing your in
Are You a Food Addict?
(This excellent article on food addiction was written by Kevin Helliker and was originally published in the Wall Street Journal.)
The Whey to Weight Loss
Whey protein may be one of your best weapons in the weight loss war. A number of studies have shown that a low carbohydrate to
