Interval Training Better for Weight Loss Than Conventional Cardio
Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know
Lighten Up to Lose Weight!
Rather than self-esteem, “self-compassion” may enhance health and ability to limit food intake. We were intrigued by the implications of
Why I Don’t Believe in “Cheat Day”
There’s a ton of diet programs that suggest you take one day “off” from your diet program- a “Cheat Day”– when you can eat whatever you like.
A Reversal On Carbs!
This article has been adapted and condensed for this newsletter from a superb article by Marni Jameson which originally appeared
Fructose Turns to Fat Faster Than Any Other Sugar
Pretty much everyone is aware of the fact that high-fructose corn syrup is bad news. But not everyone really understands why.
Using Guided Imagery as a Weight Loss Tool
Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind
