Top Ten Ways to Jump-Start Weight Loss
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
The Two Most Effective Strategies for Keeping Weight Off
There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to
The Diet Wars: The Saga Continues
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
Three New Weight Loss Drugs You Should Know About
There are currently three new weight loss drugs in the front of the queue for FDA consideration — Qnexa, Contrave and lorcaserin
Lack of Sleep May Lead to Overeating
Ever notice how easy it is to eat everything in sight when you’re feeling sleep deprived? I have.
Do Omega-6 Fatty Acids Promote Fat Accumulation?
The following is a guest article by Dr. Joyce Nettleton, a highly respected published researcher Diets high in omega-6 fatty acids are associated
