“Low Fat” Comes in Last Place… Again
So three penguins walk into a bar, get to talking, and decide to enroll in a diet study. I’m kidding of course, but
5 Tips for Kicking The Junk Food Habit
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs.
Overnight Fasting Brings Big Gains for Fat Loss
A study in the journal Cell Metabolism found enforcing a late-night food curfew could help you burn fat without dieting
Want to Burn More Fat? Spend More Time in Bed!
A study in the journal Sleep found that getting adequate sleep could help you overcome
Physical Activity Prevents Cognitive Decline
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
“The Weight of the Nation”: Documentary Sends the Wrong Message
This week, a new documentary about the obesity crisis premieres on HBO. It’s called. And it’s take-home message is wrong, wrong, wrong
