Vitamin K is finally getting the attention—and the respect—it so richly deserves. It’s comprised of two structurally related (but very different acting) compounds, vitamin K1 and vitamin K2.
The release of the new cholesterol guidelines on Nov. 10, 2018, shows that the American Heart Association and Co. have doubled down on the cholesterol theory of heart disease and the related notion that statins are the solution to everything.
The death of the legendary trainer and strength coach Charles Poliquin at the age of 57 was a tragedy. It would be even more of a tragedy to politicize his death. Let me explain. In case you hadn’t noticed,
A recent Cochrane Review published July 18 entitled Omega-3 Intake for Cardiovascular Disease basically concluded that increasing EPA and DHA
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.