Vitamin K is finally getting the attention—and the respect—it so richly deserves. It’s comprised of two structurally related (but very different acting) compounds, vitamin K1 and vitamin K2.
The death of the legendary trainer and strength coach Charles Poliquin at the age of 57 was a tragedy. It would be even more of a tragedy to politicize his death. Let me explain. In case you hadn’t noticed,
Now let’s be clear—none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock, which is what “anti” aging implies.