Three Health Mistakes Men Make

Three Health Mistakes Men Make

FOX-29 – KABB-TV SAN ANTONIO, TX – I’ve been on this show a million times and I love it! Listen carefully and you’ll hear a light rhythmic soundscape underneath our interview—the work of their in-house DJ, local legend Xavier “The Freakin Rican” Garcia!  In this clip, I talk to host Kimberly Crawford about three things that men ignore that can lead to big health consequences!

Three Things Most Guys Neglect

Three Things Most Guys Neglect

I’m appearing on some of my favorite local morning TV shows in San Antonio this week, and I’m talking about things that guys tend to ignore—their snoring, their prostate and their belly. (If you’re female and reading this, you’re probably nodding.) Here’s why they...
Holidays and Emotional Eating

Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.