True or False? I can get all the vitamins I need from food

I regularly talk to people—friends, family, tennis buddies—who care about their health, and make a real effort to eat well and cultivate good lifestyle habits . But they haven’t quite bought into the whole supplement thing yet.

The most frequent statement I hear is “I feel if I’m eating a healthy diet, I should be able to get everything I need from food”.

So this article is for you guys.