There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
Now let’s be clear—none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock, which is what “anti” aging implies.
I regularly talk to people—friends, family, tennis buddies—who care about their health, and make a real effort to eat well and cultivate good lifestyle habits . But they haven’t quite bought into the whole supplement thing yet.
The most frequent statement I hear is “I feel if I’m eating a healthy diet, I should be able to get everything I need from food”.
So this article is for you guys.
As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head: