by Jonny Bowden | ANTI-AGING, CHOLESTEROL, DIABETES, HEALTHY LIVING, IMMUNITY, INFLAMMATION & PAIN RELIEF, WEIGHT MANAGEMENT
No matter how you felt about our last election, or which candidate you supported, you probably noticed how the two sides seemed able to look at the exact same set of facts and yet arrive at wildly different conclusions. Well, nutrition has a lot more in common with...
by Jonny Bowden | ANTI-AGING, CHOLESTEROL, DIABETES, HEALTHY LIVING, IMMUNITY
Recently, I’ve been thinking about how nutritional supplements go in and out of favor almost as quickly as costume changes at a Britney Spears concert. Sometimes a supplement gets a lot of attention only to quickly fade into yesterday’s news (Red Rice Yeast, anyone?)....
by Jonny Bowden | ANTI-AGING, HEALTHY LIVING, IMMUNITY, INFLAMMATION & PAIN RELIEF, WEIGHT MANAGEMENT
If for some unfathomable reason I lost my mind and decided to join the cast of Survivor, and they allowed me to take just a handful of supplements with me for the season, one of them would definitely be curcumin. Curcumin has anticancer activity, it supports liver...
by Jonny Bowden | EMOTIONAL HEALTH, HEALTHY LIVING, IMMUNITY, INFLAMMATION & PAIN RELIEF, WEIGHT MANAGEMENT
Our thoughts and feelings have a profound effect on our physiology. You may have heard said, “what you think about expands?” All that really means is that what you pay attention to, what you spend psychic energy on, has resonates deeply in your body and has a...
by Jonny Bowden | HEALTHIEST FOODS, HEALTHY LIVING, IMMUNITY, INFLAMMATION & PAIN RELIEF
The first thing you need to know about maca is its nickname: Peruvian Viagra. OK, let that one sink in for a minute. The reason they call it Peruvian Viagra is that it’s best known for its use in treating fatigue and sexual dysfunction. Research has shown that maca...
by Jonny Bowden | DIABETES, HEALTHY LIVING, IMMUNITY, WEIGHT MANAGEMENT
Whey protein may be a great weapon in the fight against type 2 diabetes. And it may also help you lose weight. We’ve actually known this for a while– just last year, in the world Journal of Diabetes, researchers published a paper entitled Whey Protein: The...
