by Jonny Bowden | EMOTIONAL HEALTH, HEALTHIEST FOODS, HEALTHY LIVING, RECIPES, WEIGHT MANAGEMENT
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better.
by Jonny Bowden | ANTI-AGING, EXERCISE, HEALTHIEST FOODS, HEALTHY LIVING, IMMUNITY, RECIPES, WEIGHT MANAGEMENT
This time of year I seem to be getting a lot of questions from friends about how to start a good, science-based supplement program. Most of the people who ask me are actually trying to overhaul and upgrade their health in general, so vitamins are just a part of the...
by Jonny Bowden | ANTI-AGING, CHOLESTEROL, EXERCISE, HEALTHY LIVING, RECIPES, WEIGHT MANAGEMENT
This is the perfect time of year to talk about pumpkin, ‘cause we pretty much ignore it every month but October, November and December. So while it’s fresh in our minds, how about a little reappraisal of this underappreciated gem of a vegetable? Let’s start with...
by Jonny Bowden | HEALTHY LIVING, INFLAMMATION & PAIN RELIEF, RECIPES, WEIGHT MANAGEMENT
Vitamin B3 is one of a select group of vitamins—along with C, D, B12 and thiamine– that actually has a deficiency disease associated with it. In the case of niacin, the disease is pellagra, a disease whose symptoms are often called the “Four D’s”: dementia,...
by Jonny Bowden | EXERCISE, HEALTHIEST FOODS, HEALTHY LIVING, RECIPES, WEIGHT MANAGEMENT
Hi everyone, As a lot of you know, I’m out on the tennis court a couple hours a day, and in Southern California, that requires sunscreen. So recently I began to look into the sunscreens I’ve been using, and realized that most of them are loaded with really toxic...
by Jonny Bowden | DIABETES, HEALTHIEST FOODS, HEALTHY LIVING, RECIPES, WEIGHT MANAGEMENT
When I was a kid, my grandmother was always trying to get me to eat a lot of foods you had to chew a lot. “Gives you roughage”, she’d say wisely. “Keeps you regular”. Well, that was then, this is now. Our prune-eating grandmothers were onto something, but they had...
